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  • CONFERENCE
    • 2019
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    • 2017

MINDFULNESS

Set aside 5-10 minutes per day, as designated "quiet time". Use these moments to reflect on your day, do yoga, listen to music, or meditate. ​Living in the present, or practicing mindfulness, leads to improved mental & physical health, in addition to an elevated quality of life overall. Learn more from mindfulness coach: Dr. Amy Saltzman.

There are a number of beneficial apps that can be used at any time or place for short periods of mindfulness throughout your day.
 
Try these apps: Calm, Take a Chill, Headspace, Pacifica, or Insight Timer.

Additional Resources:
marc.ucla.edu/body
mindfulnessforteens.com
toolsforpeace.org
mindfulschools.org
self-compassion.org

wellmd.stanford.edu/healthy/mindfulness
ted.com/talks/andy_puddicombe
Programs:​
Mindfulness Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Compassion Cultivated Training (CCT)
SoulCollage®

#HearFromTheExpert

Dr. Amy Saltzman, holistic physician & mindfulness coach

Resources Recommended by Dr. Amy

A Still Quiet Place for Teens: Mindfulness Workbook

This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.

Still Quiet Place CD: Mindfulness for Teens

Free streaming, included with Amazon Prime membership

Insight Timer - Meditation App

Insight Timer is the most popular free meditation app on the App Store.
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