Set aside 5-10 minutes per day, as designated "quiet time". Use these moments to reflect on your day, do yoga, listen to music, or meditate. Living in the present, or practicing mindfulness, leads to improved mental & physical health, in addition to an elevated quality of life overall. Learn more from mindfulness coach: Dr. Amy Saltzman.
There are a number of beneficial apps that can be used at any time or place for short periods of mindfulness throughout your day.
Try these apps: Calm, Take a Chill, Headspace, Pacifica, or Insight Timer.
There are a number of beneficial apps that can be used at any time or place for short periods of mindfulness throughout your day.
Try these apps: Calm, Take a Chill, Headspace, Pacifica, or Insight Timer.
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Programs:
Mindfulness Based Stress Reduction (MBSR) Mindful Self-Compassion (MSC) Compassion Cultivated Training (CCT) SoulCollage® |
Resources Recommended by Dr. Amy
A Still Quiet Place for Teens: Mindfulness WorkbookThis breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.
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Still Quiet Place CD: Mindfulness for TeensFree streaming, included with Amazon Prime membership
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Insight Timer - Meditation AppInsight Timer is the most popular free meditation app on the App Store.
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