Hear from the Experts

Amy Heneghan, MD pediatrician
Amy Saltzman, MD mindfulness coach
​Dan Peters, PhD psychologist
​Katie Bell, NP eating disorder specialist
Kimberly Erlich, PNP mental health specialist
Steven Adelsheim, MD adolescent psychiatrist

Education

Anxiety & Depression Association of America (ADAA)
headspace, Australia
Mental Health America (MHA)
​​The Mighty

Well-Being

Action for Happiness
Mindful.org
​TeenzTalk

Get Help

Bring Change 2 Mind (BC2M)
​Crisis Text Line (CTL)
HEARD Alliance
​JED Foundation
​Mental Health America (MHA)
​National Eating Disorders Association (NEDA)
If you feel you or your loved one is in crisis, call 1-800-273-8255 (TALK) or text HOME to 741-741.

​The tool below from MHA is intended to help individuals better understand their mental health needs. Click the image to learn more.
Additional Resources:
Crisis Hotlines:
We understand seeking help may be difficult & scary. Bravery is acknowledging your fear & doing it anyway; you are not alone. Asking for help is a sign of strength. Explore a variety of resources above, here to support you. ​Information, tips, video interviews, & other resources are provided by TeenzTalk, our partners, & professionals in the community. Remember to use your peers as resources too. Your feelings are valid & deserve to be shared without shame. Talk, listen, & learn from each other – an open conversation can go a long way: bringchange2mind.org/learn/psas/talk-to-anyone