TeenzTalk
  • Home
  • About
  • Our Team
  • Videos
  • Resources
  • Partners
  • Press
  • Blog
  • Get Involved
  • CONFERENCE
  • Home
  • About
  • Our Team
  • Videos
  • Resources
  • Partners
  • Press
  • Blog
  • Get Involved
  • CONFERENCE

Well-Being Strategies
Perth, Australia


Isobel's stress relievers:
  • use a mindfulness app
  • concentrate on breathing
  • exercise: running
  • embrace fresh air, clear your head
  • change your environment, take breaks
  • talk to your family & friends
more from isobel
resources

www.teenztalk.org/videos

ORGANIZATION
About Us
Our Team

Popular Stories
Blog
Press
Contact Us


VIDEOS
U.S.  
Growth/Resilience
 
Stress Relief

International         
Passions
    
Growth/Resilience
     
Stress Relief
 
Happiness

SECTIONS & EVENTS
Annual Conference

Building Friendships @ OMS
Fundraising
Growing a Brain
​Happy You

Hear from the Experts
#WellBeing4All Campaign
Positive Messages Campaign
Speak Mindfully Campaign


GET INVOLVED
Share Your Story
​Partner With Us
Join Our Team
Start a Club
Ask the Experts

RESOURCES
Hear from the Experts
​Ask the Experts
Learn About Mental Health

Tools for Well-Being 
   
Sleep     
Mindfulness     
Exercise     
Smile
Nutrition     
Nature 

Get Help

SOCIAL MEDIA
Facebook
​
Instagram

​Twitter


 TeenzTalk © COPYRIGHT 2016-2018, ALL RIGHTS RESERVED.  
Disclaimer  |  Privacy  |  Terms

Picture
✕